Marlene Vogelsong v1000m/2:00r...6 row
6,000m
Meters
29:45.1
Time
2:28.7
Pace
326
Calories
123
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,761m |
| Overall Time | 41:45.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 1365 |
| Drag Factor | 110 |
August 11, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.1 | 6,000m | 2:28.7 | 106 | 665 | 34 | 123 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 33 | 115 | |
| r: 2:00 | 314m | ||||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 34 | 132 | |
| r: 2:00 | 272m | ||||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 34 | 138 | |
| r: 2:00 | 282m | ||||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 34 | 140 | |
| r: 2:00 | 263m | ||||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 35 | 113 | |
| r: 2:00 | 304m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 35 | 101 | |
| r: 2:00 | 326m | ||||||
| r1,761m |
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Workout Graph
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