Marlene Vogelsong v6:00/2:00r...6 row
3,081m
Meters
15:00.0
Time
2:26.0
Pace
168
Calories
107
Heart Rate
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Stroke Count | 882 |
| Drag Factor | 109 |
August 15, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 33 | 107 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 34 | 90 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 33 | 90 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 34 | 90 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | 90 | |
| r: 2:00 | 345m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 36 | 142 | |
| r: 2:00 | 339m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 35 | 142 | |
| r: 2:00 | 402m | ||||||
| r1,983m |
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Workout Graph
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