Marlene Vogelsong v100m/1:00r...9 row
2,500m
Meters
11:44.9
Time
2:20.9
Pace
138
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 20:44.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 35 |
| Stroke Count | 685 |
| Drag Factor | 110 |
August 16, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 2,500m | 2:20.9 | 125 | 729 | 35 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 37 | |
| r: 1:00 | 173m | |||||
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 35 | |
| r: 1:00 | 155m | |||||
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 35 | |
| r: 1:00 | 153m | |||||
| 1:53.0 | 400m | 2:21.2 | 124 | 727 | 35 | |
| r: 1:00 | 128m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 34 | |
| r: 1:00 | 140m | |||||
| 1:54.7 | 400m | 2:23.3 | 119 | 708 | 35 | |
| r: 1:00 | 135m | |||||
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 36 | |
| r: 1:00 | 136m | |||||
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 37 | |
| r: 1:00 | 139m | |||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 36 | |
| r: 1:00 | 185m | |||||
| r1,344m |
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Workout Graph
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