Marlene Vogelsong v8:00/3:00r...4 row
3,660m
Meters
20:00.0
Time
2:43.9
Pace
200
Calories
128
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 84 |
August 21, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,660m | 2:43.9 | 79 | 573 | 31 | 128 | |
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 35 | 135 | |
| r: 3:00 | 476m | ||||||
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 35 | 142 | |
| r: 3:00 | 442m | ||||||
| 4:00.0 | 417m | 4:47.7 | 15 | 350 | 17 | 100 | |
| r: 3:00 | 155m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 36 | 137 | |
| r: 3:00 | 572m | ||||||
| r1,645m |
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Workout Graph
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