Marlene Vogelsong v3:00/1:00r...12 row
7,308m
Meters
36:00.0
Time
2:27.7
Pace
398
Calories
139
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,482m |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 1418 |
| Drag Factor | 104 |
August 25, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,308m | 2:27.7 | 108 | 673 | 32 | 139 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 34 | 131 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 32 | 132 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 32 | 135 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 33 | 139 | |
| r: 1:00 | 112m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 32 | 140 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 32 | 141 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 33 | 141 | |
| r: 1:00 | 105m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 32 | 139 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 32 | 142 | |
| r: 1:00 | 92m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 32 | 141 | |
| r: 1:00 | 103m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 32 | 142 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 34 | 145 | |
| r: 1:00 | 59m | ||||||
| r1,174m |
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Workout Graph
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