Marlene Vogelsong v2000m/3:00r...3 row
6,000m
Meters
30:00.7
Time
2:30.0
Pace
327
Calories
146
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,436m |
| Overall Time | 39:00.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 1280 |
| Drag Factor | 105 |
August 27, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.7 | 6,000m | 2:30.0 | 104 | 656 | 32 | 146 | |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 34 | 142 | |
| r: 3:00 | 436m | ||||||
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 33 | 147 | |
| r: 3:00 | 483m | ||||||
| 10:08.9 | 2,000m | 2:32.2 | 99 | 641 | 32 | 149 | |
| r: 3:00 | 517m | ||||||
| r1,436m |
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Workout Graph
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