Marlene Vogelsong v1000m/3:00r...3 row
3,000m
Meters
14:33.9
Time
2:25.6
Pace
166
Calories
144
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 23:33.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 790 |
| Drag Factor | 112 |
August 31, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.9 | 3,000m | 2:25.6 | 113 | 689 | 34 | 144 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 35 | 142 | |
| r: 3:00 | 482m | ||||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 34 | 144 | |
| r: 3:00 | 489m | ||||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 34 | 147 | |
| r: 3:00 | 541m | ||||||
| r1,512m |
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Workout Graph
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