Marlene Vogelsong v50c/2:00r...5 row
2,634m
Meters
12:30.6
Time
2:22.4
Pace
150
Calories
138
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 22:30.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 708 |
| Drag Factor | 111 |
September 01, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.6 | 2,634m | 2:22.4 | 121 | 716 | 33 | 138 | |
| 4:16.8 | 888m | 2:24.5 | 116 | 698 | 34 | 135 | |
| r: 2:00 | 306m | ||||||
| 3:22.6 | 706m | 2:23.4 | 118 | 707 | 34 | 140 | |
| r: 2:00 | 286m | ||||||
| 2:30.7 | 528m | 2:22.7 | 120 | 714 | 34 | 141 | |
| r: 2:00 | 279m | ||||||
| 1:35.6 | 344m | 2:18.9 | 130 | 748 | 34 | 141 | |
| r: 2:00 | 279m | ||||||
| 0:44.8 | 167m | 2:14.1 | 145 | 799 | 33 | 134 | |
| r: 2:00 | 354m | ||||||
| r1,504m |
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Workout Graph
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