Marlene Vogelsong v1:00/2:00r...9 row
5,088m
Meters
25:00.0
Time
2:27.4
Pace
276
Calories
134
Heart Rate
| Rest Distance | 2,816m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,904m |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 1392 |
September 04, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,088m | 2:27.4 | 109 | 676 | 33 | 134 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 34 | 113 | |
| r: 2:00 | 329m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 34 | 126 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 33 | 132 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 33 | 136 | |
| r: 2:00 | 291m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 34 | 141 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 34 | 142 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 34 | 141 | |
| r: 2:00 | 294m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 35 | 141 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 35 | 140 | |
| r: 2:00 | 356m | ||||||
| r2,816m |
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Workout Graph
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