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Marlene Vogelsong v0:20/0:10r...24 row

1,688m

Meters

8:00.0

Time

2:22.1

Pace

83

Calories

121

Heart Rate

Rest Distance1,842m
Rest Time11:40.0
Overall Distance3,530m
Overall Time19:40.0
Average Watts122
Calories Per Hour719
Stroke Rate37
Stroke Count648
Drag Factor111

September 05, 2023 12:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,688m 2:22.1 122 719 37 121
0:20.0 69m 2:24.9 115 695 39 96
r: 0:10 30m
0:20.0 71m 2:20.8 125 731 39 107
r: 0:10 28m
0:20.0 69m 2:24.9 115 695 36 114
r: 0:10 27m
0:20.0 68m 2:27.0 110 678 36 117
r: 0:10 28m
0:20.0 69m 2:24.9 115 695 36 119
r: 0:10 25m
0:20.0 70m 2:22.8 120 713 36 120
r: 0:10 27m
0:20.0 71m 2:20.8 125 731 36 122
r: 0:10 26m
0:20.0 73m 2:16.9 136 768 39 123
r: 4:00 661m
0:20.0 70m 2:22.8 120 713 36 113
r: 0:10 27m
0:20.0 71m 2:20.8 125 731 36 118
r: 0:10 20m
0:20.0 71m 2:20.8 125 731 36 121
r: 0:10 27m
0:20.0 72m 2:18.8 131 749 39 124
r: 0:10 21m
0:20.0 68m 2:27.0 110 678 39 126
r: 0:10 25m
0:20.0 69m 2:24.9 115 695 36 124
r: 0:10 23m
0:20.0 69m 2:24.9 115 695 39 127
r: 0:10 24m
0:20.0 71m 2:20.8 125 731 36 128
r: 4:00 629m
0:20.0 71m 2:20.8 125 731 36 120
r: 0:10 26m
0:20.0 71m 2:20.8 125 731 36 123
r: 0:10 22m
0:20.0 71m 2:20.8 125 731 36 126
r: 0:10 27m
0:20.0 70m 2:22.8 120 713 36 127
r: 0:10 25m
0:20.0 70m 2:22.8 120 713 36 130
r: 0:10 20m
0:20.0 70m 2:22.8 120 713 39 131
r: 0:10 24m
0:20.0 70m 2:22.8 120 713 39 132
r: 0:10 21m
0:20.0 71m 2:20.8 125 731 39 133
r: 0:10 29m
r1,842m

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