Marlene Vogelsong v1000m/1:00r...5 row
5,000m
Meters
24:38.0
Time
2:27.8
Pace
275
Calories
138
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 29:38.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 970 |
September 06, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.0 | 5,000m | 2:27.8 | 108 | 673 | 34 | 138 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 35 | 132 | |
| r: 1:00 | 116m | ||||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 34 | 135 | |
| r: 1:00 | 98m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 34 | 139 | |
| r: 1:00 | 83m | ||||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 35 | 141 | |
| r: 1:00 | 106m | ||||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 34 | 143 | |
| r: 1:00 | 138m | ||||||
| r541m |
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Workout Graph
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