Marlene Vogelsong v5:00/2:00r...5 row
3,095m
Meters
15:00.0
Time
2:25.3
Pace
170
Calories
139
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 35 |
| Stroke Count | 848 |
| Drag Factor | 110 |
September 07, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 35 | 139 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 35 | 136 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 35 | 139 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 35 | 142 | |
| r: 2:00 | 272m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 36 | 141 | |
| r: 2:00 | 355m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 36 | 138 | |
| r: 2:00 | 384m | ||||||
| r1,651m |
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Workout Graph
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