Marlene Vogelsong v2:00/1:00r...8 row
3,325m
Meters
16:00.0
Time
2:24.3
Pace
183
Calories
131
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 34 |
| Stroke Count | 760 |
| Drag Factor | 111 |
September 08, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,325m | 2:24.3 | 116 | 700 | 34 | 131 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 36 | 125 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 35 | 126 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 35 | 128 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 35 | 133 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 34 | 132 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 34 | 133 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 35 | 136 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 34 | 138 | |
| r: 1:00 | 158m | ||||||
| r998m |
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Workout Graph
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