Marlene Vogelsong v1:00/1:00r...12 row
2,550m
Meters
12:00.0
Time
2:21.1
Pace
141
Calories
135
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 34 |
| Stroke Count | 749 |
| Drag Factor | 110 |
September 10, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,550m | 2:21.1 | 124 | 728 | 34 | 135 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 34 | 118 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 34 | 126 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 33 | 129 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | 133 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 34 | 134 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 35 | 138 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | 138 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 35 | 140 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | 141 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | 140 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 34 | 141 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | 143 | |
| r: 1:00 | 167m | ||||||
| r1,754m |
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Workout Graph
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