Marlene Vogelsong v750m/2:00r...5 row
3,750m
Meters
18:30.2
Time
2:28.0
Pace
205
Calories
143
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 28:30.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 34 |
| Stroke Count | 965 |
| Drag Factor | 112 |
September 14, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.2 | 3,750m | 2:28.0 | 108 | 671 | 34 | 143 | |
| 3:40.1 | 750m | 2:26.7 | 111 | 681 | 34 | 135 | |
| r: 2:00 | 334m | ||||||
| 3:43.2 | 750m | 2:28.8 | 106 | 665 | 34 | 141 | |
| r: 2:00 | 335m | ||||||
| 3:41.8 | 750m | 2:27.8 | 108 | 672 | 34 | 145 | |
| r: 2:00 | 296m | ||||||
| 3:42.2 | 750m | 2:28.1 | 108 | 670 | 35 | 147 | |
| r: 2:00 | 342m | ||||||
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 36 | 149 | |
| r: 2:00 | 342m | ||||||
| r1,649m |
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Workout Graph
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