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Marlene Vogelsong v10c/0:30r...20 row

3,474

Meters

16:22.2

Time

2:21.3

Pace

200

Calories

134

Heart Rate

Rest Distance1,564
Rest Time10:00.0
Overall Distance5,038
Overall Time26:22.2
Average Watts124
Calories Per Hour733
Stroke Rate35
Stroke Count899
Drag Factor111

September 15, 2023 12:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:22.2 3,474 2:21.3 124 733 35 134
0:48.6 173 2:20.4 126 740 37 113
r: 0:30 84
0:50.4 177 2:22.3 121 714 36 128
r: 0:30 78
0:49.8 176 2:21.4 124 722 35 128
r: 0:30 79
0:50.6 176 2:23.7 118 711 36 127
r: 0:30 77
0:48.5 173 2:20.1 127 742 35 131
r: 0:30 76
0:49.9 175 2:22.5 121 721 35 131
r: 0:30 77
0:54.0 175 2:34.2 95 666 33 130
r: 0:30 75
0:49.7 174 2:22.8 120 724 35 134
r: 0:30 74
0:48.4 173 2:19.8 128 743 36 135
r: 0:30 73
0:47.4 171 2:18.5 131 759 35 137
r: 0:30 75
0:49.8 173 2:23.9 117 722 35 134
r: 0:30 80
0:48.1 172 2:19.8 128 748 36 139
r: 0:30 70
0:49.4 175 2:21.1 124 728 35 137
r: 0:30 80
0:50.0 176 2:22.0 122 720 35 137
r: 0:30 73
0:46.8 171 2:16.8 137 769 35 139
r: 0:30 74
0:48.3 173 2:19.5 129 745 36 140
r: 0:30 80
0:49.0 174 2:20.8 125 734 33 141
r: 0:30 81
0:49.7 176 2:21.1 124 724 35 141
r: 0:30 84
0:48.0 173 2:18.7 131 750 34 143
r: 0:30 80
0:45.8 169 2:15.5 141 786 35 146
r: 0:30 94
r1,564

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Workout Graph

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