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Marlene Vogelsong v10c/0:30r...20 row

3,474m

Meters

16:22.2

Time

2:21.3

Pace

200

Calories

134

Heart Rate

Rest Distance1,564m
Rest Time10:00.0
Overall Distance5,038m
Overall Time26:22.2
Average Watts124
Calories Per Hour726
Stroke Rate35
Stroke Count899
Drag Factor111

September 15, 2023 12:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:22.2 3,474m 2:21.3 124 726 35 134
0:48.6 173m 2:20.4 126 734 37 113
r: 0:30 84m
0:50.4 177m 2:22.3 121 717 36 128
r: 0:30 78m
0:49.8 176m 2:21.4 124 725 35 128
r: 0:30 79m
0:50.6 176m 2:23.7 118 705 36 127
r: 0:30 77m
0:48.5 173m 2:20.1 127 737 35 131
r: 0:30 76m
0:49.9 175m 2:22.5 121 715 35 131
r: 0:30 77m
0:54.0 175m 2:34.2 95 627 33 130
r: 0:30 75m
0:49.7 174m 2:22.8 120 713 35 134
r: 0:30 74m
0:48.4 173m 2:19.8 128 740 36 135
r: 0:30 73m
0:47.4 171m 2:18.5 131 752 35 137
r: 0:30 75m
0:49.8 173m 2:23.9 117 703 35 134
r: 0:30 80m
0:48.1 172m 2:19.8 128 740 36 139
r: 0:30 70m
0:49.4 175m 2:21.1 124 728 35 137
r: 0:30 80m
0:50.0 176m 2:22.0 122 720 35 137
r: 0:30 73m
0:46.8 171m 2:16.8 137 770 35 139
r: 0:30 74m
0:48.3 173m 2:19.5 129 742 36 140
r: 0:30 80m
0:49.0 174m 2:20.8 125 731 33 141
r: 0:30 81m
0:49.7 176m 2:21.1 124 727 35 141
r: 0:30 84m
0:48.0 173m 2:18.7 131 751 34 143
r: 0:30 80m
0:45.8 169m 2:15.5 141 784 35 146
r: 0:30 94m
r1,564m

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Workout Graph

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