Marlene Vogelsong v1000m/1:00r...5 row
5,000m
Meters
25:32.4
Time
2:33.2
Pace
269
Calories
140
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 30:32.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 35 |
| Stroke Count | 1026 |
| Drag Factor | 107 |
October 22, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.4 | 5,000m | 2:33.2 | 97 | 634 | 35 | 140 | |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 35 | 128 | |
| r: 1:00 | 143m | ||||||
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 35 | 137 | |
| r: 1:00 | 137m | ||||||
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 35 | 145 | |
| r: 1:00 | 90m | ||||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 36 | 145 | |
| r: 1:00 | 85m | ||||||
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 36 | 146 | |
| r: 1:00 | 162m | ||||||
| r617m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.