Marlene Vogelsong v500m/2:00r...8 row
4,000m
Meters
21:35.0
Time
2:41.8
Pace
207
Calories
127
Heart Rate
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,537m |
| Overall Time | 37:35.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 35 |
| Stroke Count | 1294 |
| Drag Factor | 106 |
October 24, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.0 | 4,000m | 2:41.8 | 83 | 583 | 35 | 127 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 34 | 116 | |
| r: 2:00 | 310m | ||||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 35 | 123 | |
| r: 2:00 | 327m | ||||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 36 | 127 | |
| r: 2:00 | 314m | ||||||
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 35 | 130 | |
| r: 2:00 | 305m | ||||||
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 35 | 130 | |
| r: 2:00 | 305m | ||||||
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 36 | 130 | |
| r: 2:00 | 320m | ||||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 36 | 131 | |
| r: 2:00 | 308m | ||||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 36 | 133 | |
| r: 2:00 | 348m | ||||||
| r2,537m |
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Workout Graph
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