Marlene Vogelsong v2:00/1:00r...7 row
3,281m
Meters
17:00.0
Time
2:35.4
Pace
173
Calories
128
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 35 |
| Stroke Count | 816 |
| Drag Factor | 107 |
October 25, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,281m | 2:35.4 | 93 | 620 | 35 | 128 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 36 | 118 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 36 | 127 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 35 | 127 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 35 | 133 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 36 | 128 | |
| r: 1:00 | 79m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 36 | 134 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 37 | 132 | |
| r: 1:00 | 132m | ||||||
| r952m |
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Workout Graph
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