Marlene Vogelsong v1000m/1:00r...4 row
4,000m
Meters
20:33.3
Time
2:34.1
Pace
213
Calories
135
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 24:33.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 36 |
| Stroke Count | 868 |
| Drag Factor | 103 |
November 02, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.3 | 4,000m | 2:34.1 | 96 | 628 | 36 | 135 | |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 36 | 129 | |
| r: 1:00 | 146m | ||||||
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 36 | 133 | |
| r: 1:00 | 147m | ||||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 36 | 139 | |
| r: 1:00 | 118m | ||||||
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 37 | 139 | |
| r: 1:00 | 133m | ||||||
| r544m |
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Workout Graph
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