Marlene Vogelsong v3:00/2:00r...5 row
3,018m
Meters
15:00.0
Time
2:29.1
Pace
163
Calories
136
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 807 |
| Drag Factor | 103 |
November 03, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 35 | 136 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 36 | 128 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 35 | 133 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 35 | 141 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 35 | 141 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 35 | 141 | |
| r: 2:00 | 332m | ||||||
| r1,406m |
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Workout Graph
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