Marlene Vogelsong v5:00/2:00r...5 row
3,056m
Meters
15:00.0
Time
2:27.2
Pace
167
Calories
140
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 36 |
| Stroke Count | 847 |
| Drag Factor | 112 |
November 08, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,056m | 2:27.2 | 110 | 677 | 36 | 140 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 36 | 136 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 36 | 140 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 36 | 144 | |
| r: 2:00 | 294m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 36 | 143 | |
| r: 2:00 | 315m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 36 | 141 | |
| r: 2:00 | 345m | ||||||
| r1,506m |
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Workout Graph
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