Marlene Vogelsong 4000m row
4,000
Meters
21:11.1
Time
2:38.8
Pace
211
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 112 |
November 09, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.1 | 4,000 | 2:38.8 | 87 | 597 | 211 | 35 | 134 |
| 4:16.1 | 800 | 2:40.0 | 85 | 590 | 42 | 36 | 130 |
| 4:14.7 | 1,600 | 2:39.1 | 87 | 593 | 42 | 35 | 135 |
| 4:13.7 | 2,400 | 2:38.5 | 88 | 595 | 42 | 35 | 134 |
| 4:19.3 | 3,200 | 2:42.0 | 82 | 583 | 42 | 35 | 133 |
| 4:07.4 | 4,000 | 2:34.6 | 95 | 625 | 43 | 36 | 140 |
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Workout Graph
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