Marlene Vogelsong v1:00/3:00r...8 row
1,655m
Meters
8:00.0
Time
2:25.0
Pace
89
Calories
155
Heart Rate
| Rest Distance | 4,137m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 36 |
| Stroke Count | 1127 |
| Drag Factor | 109 |
November 13, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 36 | 155 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 40 | 83 | |
| r: 3:00 | 513m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | 83 | |
| r: 3:00 | 525m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 35 | 173 | |
| r: 3:00 | 525m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 36 | 179 | |
| r: 3:00 | 507m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 36 | 182 | |
| r: 3:00 | 484m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 35 | 180 | |
| r: 3:00 | 521m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | 187 | |
| r: 3:00 | 505m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 36 | 178 | |
| r: 3:00 | 557m | ||||||
| r4,137m |
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Workout Graph
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