Marlene Vogelsong v1:00/1:00r...12 row
2,525m
Meters
12:00.0
Time
2:22.5
Pace
136
Calories
139
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 785 |
| Drag Factor | 108 |
November 19, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,525m | 2:22.5 | 121 | 715 | 34 | 139 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 36 | 110 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 35 | 160 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | ||
| r: 1:00 | 155m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 34 | 160 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 35 | 130 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | 142 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 34 | 135 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | 136 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 34 | 138 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 34 | 140 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 34 | 144 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 36 | 141 | |
| r: 1:00 | 146m | ||||||
| r1,740m |
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Workout Graph
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