Marlene Vogelsong v3:00/2:00r...5 row
3,875m
Meters
19:00.0
Time
2:27.0
Pace
213
Calories
119
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 29:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 968 |
| Drag Factor | 109 |
November 22, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,875m | 2:27.0 | 110 | 678 | 34 | 119 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 35 | 81 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 36 | 81 | |
| r: 2:00 | 244m | ||||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 35 | 141 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 33 | 147 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 34 | 148 | |
| r: 2:00 | 347m | ||||||
| r1,526m |
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Workout Graph
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