Marlene Vogelsong v1000m/3:00r...3 row
3,000m
Meters
14:49.4
Time
2:28.2
Pace
164
Calories
74
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 23:49.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 811 |
| Drag Factor | 110 |
November 23, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.4 | 3,000m | 2:28.2 | 107 | 669 | 33 | 74 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 33 | 74 | |
| r: 3:00 | 486m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 34 | ||
| r: 3:00 | 494m | ||||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 34 | 74 | |
| r: 3:00 | 547m | ||||||
| r1,527m |
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Workout Graph
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