Marlene Vogelsong v1000m/r...3 row
4,024m
Meters
19:49.6
Time
2:27.8
Pace
221
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 19:49.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 109 |
November 26, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 4,024m | 2:27.8 | 108 | 672 | 33 | 141 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 33 | 129 |
| 9:54.4 | 2,024m | 2:26.8 | 111 | 680 | 33 | 145 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 33 | 150 |
| r0m |
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Workout Graph
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