Marlene Vogelsong v1:00/2:00r...9 row
5,003m
Meters
25:00.0
Time
2:29.9
Pace
270
Calories
138
Heart Rate
| Rest Distance | 2,807m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,810m |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 34 |
| Stroke Count | 1420 |
| Drag Factor | 108 |
December 17, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,003m | 2:29.9 | 104 | 657 | 34 | 138 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 33 | 70 | |
| r: 2:00 | 339m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 33 | ||
| r: 2:00 | 334m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 33 | 173 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 34 | 171 | |
| r: 2:00 | 256m | ||||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 35 | 139 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 34 | 142 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 35 | 139 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 35 | 142 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | 135 | |
| r: 2:00 | 350m | ||||||
| r2,807m |
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Workout Graph
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