Marlene Vogelsong v500m/2:00r...5 row
2,500m
Meters
12:01.8
Time
2:24.3
Pace
137
Calories
135
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 22:01.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 34 |
| Stroke Count | 727 |
| Drag Factor | 111 |
December 20, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.8 | 2,500m | 2:24.3 | 116 | 700 | 34 | 135 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 36 | 128 | |
| r: 2:00 | 297m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 34 | 131 | |
| r: 2:00 | 319m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 34 | 135 | |
| r: 2:00 | 306m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 34 | 139 | |
| r: 2:00 | 321m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 32 | 144 | |
| r: 2:00 | 354m | ||||||
| r1,597m |
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Workout Graph
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