Marlene Vogelsong v4:00/2:00r...6 row
4,784m
Meters
24:00.0
Time
2:30.5
Pace
257
Calories
136
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 34 |
| Stroke Count | 1163 |
| Drag Factor | 111 |
December 21, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,784m | 2:30.5 | 103 | 653 | 34 | 136 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 35 | 125 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 34 | 132 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 33 | 136 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 35 | 139 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 35 | 147 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 34 | 142 | |
| r: 2:00 | 369m | ||||||
| r1,718m |
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