Marlene Vogelsong v6:00/3:00r...4 row
4,800
Meters
24:00.0
Time
2:30.0
Pace
261
Calories
142
Heart Rate
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,742 |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 1199 |
| Drag Factor | 110 |
December 22, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,800 | 2:30.0 | 104 | 656 | 34 | 142 | |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 34 | 136 | |
| r: 3:00 | 489 | ||||||
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 34 | 141 | |
| r: 3:00 | 429 | ||||||
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 35 | 144 | |
| r: 3:00 | 478 | ||||||
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 35 | 149 | |
| r: 3:00 | 546 | ||||||
| r1,942 |
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Workout Graph
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