Marlene Vogelsong v25c/1:00r...12 row
5,417m
Meters
27:07.4
Time
2:30.2
Pace
300
Calories
134
Heart Rate
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 39:07.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 34 |
| Stroke Count | 1297 |
| Drag Factor | 109 |
December 25, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.4 | 5,417m | 2:30.2 | 103 | 655 | 34 | 134 | |
| 2:18.8 | 458m | 2:31.5 | 101 | 646 | 36 | 122 | |
| r: 1:00 | 156m | ||||||
| 2:19.8 | 460m | 2:31.9 | 100 | 643 | 35 | 123 | |
| r: 1:00 | 164m | ||||||
| 2:14.0 | 452m | 2:28.2 | 107 | 669 | 34 | 130 | |
| r: 1:00 | 149m | ||||||
| 2:12.8 | 451m | 2:27.2 | 110 | 677 | 34 | 133 | |
| r: 1:00 | 131m | ||||||
| 2:12.5 | 450m | 2:27.2 | 110 | 677 | 34 | 135 | |
| r: 1:00 | 140m | ||||||
| 2:13.9 | 452m | 2:28.1 | 108 | 670 | 34 | 136 | |
| r: 1:00 | 143m | ||||||
| 2:12.2 | 449m | 2:27.2 | 110 | 677 | 34 | 138 | |
| r: 1:00 | 135m | ||||||
| 2:23.3 | 435m | 2:44.7 | 78 | 569 | 31 | 139 | |
| r: 1:00 | 130m | ||||||
| 2:14.1 | 452m | 2:28.3 | 107 | 669 | 34 | 138 | |
| r: 1:00 | 127m | ||||||
| 2:17.9 | 456m | 2:31.2 | 101 | 648 | 34 | 137 | |
| r: 1:00 | 138m | ||||||
| 2:16.2 | 454m | 2:30.0 | 104 | 656 | 34 | 138 | |
| r: 1:00 | 132m | ||||||
| 2:11.9 | 448m | 2:27.2 | 110 | 677 | 35 | 141 | |
| r: 1:00 | 162m | ||||||
| r1,707m |
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Workout Graph
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