Marlene Vogelsong v1:00/1:00r...7 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
110
Calories
134
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 35 |
| Stroke Count | 563 |
| Drag Factor | 109 |
March 05, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 35 | 134 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 36 | 121 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 34 | 135 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 35 | 132 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 35 | 137 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 35 | 135 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 35 | 142 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 36 | 138 | |
| r: 1:00 | 142 | ||||||
| r1,083 |
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Workout Graph
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