Marlene Vogelsong v1:00/1:00r...10 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
114
Calories
124
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 36 |
| Stroke Count | 679 |
| Drag Factor | 109 |
March 13, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 36 | 124 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 37 | 107 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | 118 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 35 | 113 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 35 | 121 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 37 | 124 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 36 | 126 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 37 | 131 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 35 | 133 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 37 | 135 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 37 | 138 | |
| r: 1:00 | 168 | ||||||
| r1,554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.