Marlene Vogelsong v3:00/2:00r...6 row
3,657m
Meters
18:00.0
Time
2:27.6
Pace
199
Calories
144
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 114 |
March 28, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,657m | 2:27.6 | 109 | 674 | 33 | 144 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 36 | 139 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 35 | 154 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 33 | 142 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 33 | 146 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 32 | 141 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 33 | 146 | |
| r: 2:00 | 368m | ||||||
| r1,996m |
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Workout Graph
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