Marlene Vogelsong v1000m/1:00r...4 row
4,000m
Meters
20:29.6
Time
2:33.7
Pace
215
Calories
133
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 24:29.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 34 |
| Stroke Count | 825 |
| Drag Factor | 114 |
March 29, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.6 | 4,000m | 2:33.7 | 96 | 631 | 34 | 133 | |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 35 | 127 | |
| r: 1:00 | 139m | ||||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 34 | 130 | |
| r: 1:00 | 197m | ||||||
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 34 | 135 | |
| r: 1:00 | 123m | ||||||
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 35 | 142 | |
| r: 1:00 | 162m | ||||||
| r621m |
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Workout Graph
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