Marlene Vogelsong v2:00/2:00r...5 row
2,876m
Meters
14:00.0
Time
2:26.0
Pace
158
Calories
135
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 114 |
March 31, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,876m | 2:26.0 | 112 | 686 | 34 | 135 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 37 | 122 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 35 | 129 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 35 | 139 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 34 | 142 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 34 | 143 | |
| r: 2:00 | 351m | ||||||
| r1,591m |
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Workout Graph
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