Marlene Vogelsong v1000m/2:00r...6 row
6,000m
Meters
29:34.4
Time
2:27.8
Pace
330
Calories
144
Heart Rate
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,797m |
| Overall Time | 41:34.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 1379 |
| Drag Factor | 113 |
April 01, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.4 | 6,000m | 2:27.8 | 108 | 672 | 33 | 144 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 35 | 134 | |
| r: 2:00 | 264m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 34 | 139 | |
| r: 2:00 | 311m | ||||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 34 | 144 | |
| r: 2:00 | 288m | ||||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 34 | 146 | |
| r: 2:00 | 304m | ||||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 33 | 149 | |
| r: 2:00 | 284m | ||||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 33 | 152 | |
| r: 2:00 | 346m | ||||||
| r1,797m |
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Workout Graph
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