Marlene Vogelsong v4:00/1:00r...5 row
3,932m
Meters
20:00.0
Time
2:32.5
Pace
210
Calories
129
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 35 |
| Stroke Count | 854 |
| Drag Factor | 113 |
April 08, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,932m | 2:32.5 | 99 | 639 | 35 | 129 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 36 | 125 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 35 | 124 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 36 | 129 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 36 | 134 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 36 | 136 | |
| r: 1:00 | 172m | ||||||
| r686m |
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Workout Graph
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