Marlene Vogelsong v2:00/1:00r...7 row
3,417m
Meters
17:00.0
Time
2:29.2
Pace
183
Calories
132
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 35 |
| Stroke Count | 810 |
| Drag Factor | 113 |
April 09, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,417m | 2:29.2 | 105 | 662 | 35 | 132 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 35 | 122 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 36 | 128 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 36 | 131 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 36 | 134 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 36 | 136 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 36 | 137 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 36 | 139 | |
| r: 1:00 | 153m | ||||||
| r991m |
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Workout Graph
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