Marlene Vogelsong v4:00/2:00r...5 row
3,972m
Meters
20:00.0
Time
2:31.0
Pace
214
Calories
136
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 36 |
| Stroke Count | 1053 |
| Drag Factor | 113 |
April 10, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,972m | 2:31.0 | 102 | 649 | 36 | 136 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 36 | 128 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 37 | 134 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 36 | 138 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 36 | 139 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 37 | 143 | |
| r: 2:00 | 362m | ||||||
| r1,601m |
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Workout Graph
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