Marlene Vogelsong v20c/2:00r...5 row
5,560m
Meters
28:43.0
Time
2:34.9
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 38:43.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 36 |
| Stroke Count | 1363 |
| Drag Factor | 110 |
April 11, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:43.0 | 5,560m | 2:34.9 | 94 | 623 | 36 | 128 | |
| 1:46.3 | 360m | 2:27.6 | 109 | 674 | 37 | 118 | |
| r: 2:00 | 322m | ||||||
| 3:39.1 | 729m | 2:30.2 | 103 | 654 | 36 | 127 | |
| r: 2:00 | 304m | ||||||
| 5:36.7 | 1,104m | 2:32.4 | 99 | 639 | 36 | 132 | |
| r: 2:00 | 297m | ||||||
| 7:40.8 | 1,483m | 2:35.3 | 93 | 621 | 36 | 132 | |
| r: 2:00 | 271m | ||||||
| 10:00.2 | 1,884m | 2:39.2 | 87 | 598 | 36 | 134 | |
| r: 2:00 | 377m | ||||||
| r1,571m |
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Workout Graph
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