Marlene Vogelsong v750m/2:00r...5 row
3,750m
Meters
19:08.0
Time
2:33.0
Pace
200
Calories
130
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 29:08.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 35 |
| Stroke Count | 997 |
| Drag Factor | 111 |
April 12, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.0 | 3,750m | 2:33.0 | 98 | 635 | 35 | 130 | |
| 3:52.1 | 750m | 2:34.7 | 94 | 625 | 35 | 123 | |
| r: 2:00 | 312m | ||||||
| 3:52.0 | 750m | 2:34.6 | 95 | 625 | 35 | 128 | |
| r: 2:00 | 240m | ||||||
| 3:47.5 | 750m | 2:31.6 | 100 | 645 | 36 | 132 | |
| r: 2:00 | 313m | ||||||
| 3:49.6 | 750m | 2:33.0 | 98 | 635 | 36 | 133 | |
| r: 2:00 | 313m | ||||||
| 3:46.8 | 750m | 2:31.2 | 101 | 648 | 37 | 137 | |
| r: 2:00 | 369m | ||||||
| r1,547m |
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Workout Graph
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