Marlene Vogelsong v4:00/3:00r...4 row
3,223m
Meters
16:00.0
Time
2:28.9
Pace
176
Calories
136
Heart Rate
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 35 |
| Stroke Count | 961 |
| Drag Factor | 112 |
April 14, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,223m | 2:28.9 | 106 | 664 | 35 | 136 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 35 | 129 | |
| r: 3:00 | 485m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 35 | 135 | |
| r: 3:00 | 500m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 35 | 137 | |
| r: 3:00 | 484m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 35 | 143 | |
| r: 3:00 | 553m | ||||||
| r2,022m |
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Workout Graph
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