Marlene Vogelsong v2000m/3:00r...4 row
5,000m
Meters
25:07.4
Time
2:30.7
Pace
271
Calories
146
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,850m |
| Overall Time | 37:07.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 35 |
| Stroke Count | 1263 |
| Drag Factor | 113 |
April 15, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.4 | 5,000m | 2:30.7 | 102 | 651 | 35 | 146 | |
| 10:07.5 | 2,000m | 2:31.8 | 100 | 643 | 35 | 142 | |
| r: 3:00 | 453m | ||||||
| 7:30.1 | 1,500m | 2:30.0 | 104 | 656 | 35 | 149 | |
| r: 3:00 | 429m | ||||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 36 | 149 | |
| r: 3:00 | 440m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 36 | 147 | |
| r: 3:00 | 528m | ||||||
| r1,850m |
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Workout Graph
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