Marlene Vogelsong v1:00/1:00r...10 row
2,141m
Meters
10:00.0
Time
2:20.1
Pace
119
Calories
127
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 35 |
| Stroke Count | 673 |
| Drag Factor | 114 |
April 16, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 35 | 127 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 39 | 114 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 35 | 119 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 34 | 121 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 34 | 125 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 35 | 127 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 35 | 128 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 36 | 131 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 36 | 134 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 35 | 134 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | 137 | |
| r: 1:00 | 167m | ||||||
| r1,499m |
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Workout Graph
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