Marlene Vogelsong v1:00/1:00r...10 row
2,141
Meters
10:00.0
Time
2:20.1
Pace
119
Calories
127
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 35 |
| Stroke Count | 673 |
| Drag Factor | 114 |
April 16, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 714 | 35 | 127 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 39 | 114 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 35 | 119 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 34 | 121 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 34 | 125 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 35 | 127 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 35 | 128 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 36 | 131 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 36 | 134 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 35 | 134 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 35 | 137 | |
| r: 1:00 | 167 | ||||||
| r1,499 |
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Workout Graph
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