Marlene Vogelsong v500m/2:00r...8 row
4,000m
Meters
20:13.3
Time
2:31.6
Pace
215
Calories
133
Heart Rate
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 36:13.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 1226 |
| Drag Factor | 112 |
April 17, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.3 | 4,000m | 2:31.6 | 100 | 645 | 35 | 133 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 36 | 126 | |
| r: 2:00 | 302m | ||||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 35 | 128 | |
| r: 2:00 | 270m | ||||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 36 | 134 | |
| r: 2:00 | 313m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 36 | 135 | |
| r: 2:00 | 295m | ||||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 36 | 135 | |
| r: 2:00 | 293m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 36 | 136 | |
| r: 2:00 | 241m | ||||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 36 | 136 | |
| r: 2:00 | 284m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 36 | 139 | |
| r: 2:00 | 323m | ||||||
| r2,321m |
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Workout Graph
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