Marlene Vogelsong v1000m/1:00r...5 row
5,000m
Meters
25:24.0
Time
2:32.4
Pace
269
Calories
139
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 30:24.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 35 |
| Stroke Count | 1031 |
| Drag Factor | 113 |
April 18, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.0 | 5,000m | 2:32.4 | 99 | 640 | 35 | 139 | |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 36 | 132 | |
| r: 1:00 | 133m | ||||||
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 35 | 139 | |
| r: 1:00 | 96m | ||||||
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 36 | 141 | |
| r: 1:00 | 135m | ||||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 36 | 141 | |
| r: 1:00 | 73m | ||||||
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 36 | 143 | |
| r: 1:00 | 120m | ||||||
| r557m |
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Workout Graph
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