Marlene Vogelsong v3:00/2:00r...5 row
3,836m
Meters
19:00.0
Time
2:28.5
Pace
209
Calories
139
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 29:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 35 |
| Stroke Count | 994 |
| Drag Factor | 114 |
April 21, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,836m | 2:28.5 | 107 | 667 | 35 | 139 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 36 | 129 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 35 | 135 | |
| r: 2:00 | 320m | ||||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 35 | 142 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 35 | 145 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 35 | 147 | |
| r: 2:00 | 357m | ||||||
| r1,644m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.